Why Eye Care is Important
Your eyes are your windows to the world. Proper care helps prevent vision problems, eye strain, and infections, and supports overall eye health. At Al Moosa Clinics & Day Surgery Center, our ophthalmologists emphasize prevention alongside treatment to maintain optimal eye health.
Top Eye Care Tips
- Regular Eye Exams
- Schedule annual check-ups to detect early signs of glaucoma, cataracts, or retinal issues.
- Protect Your Eyes from UV Rays
- Wear sunglasses with UV protection when outdoors.
- Follow the 20-20-20 Rule
- Reduce digital eye strain: every 20 minutes, look at something 20 feet away for 20 seconds.
- Maintain a Healthy Diet
- Include foods rich in vitamins A, C, E, and omega-3 fatty acids for retinal health.
- Stay Hydrated
- Adequate water intake helps maintain eye moisture and prevent dryness.
- Practice Good Hygiene
- Wash hands before touching your eyes or contact lenses to prevent infections.
- Limit Eye Strain from Screens
- Adjust screen brightness and keep your device at arm’s length.
- Get Adequate Sleep
- Proper rest supports eye repair and prevents puffiness and irritation.
- Avoid Smoking
- Smoking increases the risk of cataracts, age-related macular degeneration, and other eye diseases.
- Use Protective Eyewear
- Wear goggles when performing activities that may cause injury or exposure to chemicals.
FAQs about Eye Health
Q1: How often should I get an eye exam?
✔ Every 1–2 years, or more frequently if you have diabetes, high blood pressure, or a family history of eye disease.
Q2: How do I prevent digital eye strain?
✔ Follow the 20-20-20 rule, adjust screen settings, and take regular breaks.
Q3: Are sunglasses necessary year-round?
✔ Absolutely. UV rays can damage eyes even on cloudy days.
For professional eye care, schedule a consultation with the ophthalmology specialists at Al Moosa Clinics & Day Surgery Center in Dubai.
